{"id":217,"date":"2013-06-11T06:11:04","date_gmt":"2013-06-11T04:11:04","guid":{"rendered":"http:\/\/onlinemarketingblog24.com\/lifestyle-new\/?p=217"},"modified":"2021-02-18T10:52:07","modified_gmt":"2021-02-18T09:52:07","slug":"vom-fitness-center-zum-marathon-warum-outdoor-sportarten-einfach-spass-machen","status":"publish","type":"post","link":"http:\/\/onlinemarketingblog24.com\/lifestyle-new\/vom-fitness-center-zum-marathon-warum-outdoor-sportarten-einfach-spass-machen\/","title":{"rendered":"Vom Fitness-Center zum Marathon \u2013 Warum Outdoor Sportarten einfach Spa\u00df machen"},"content":{"rendered":"<div class=\"a7954e233c361b9e5445a1e3ae15284e\" data-index=\"1\" style=\"float: right; margin:10px 0 10px 10px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- square-lifestyletrends -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:250px;height:250px\"\r\n     data-ad-client=\"ca-pub-7558576171200933\"\r\n     data-ad-slot=\"7984041408\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">Viele Fitness-Center &#8222;erleiden&#8220; im Sommer das gleiche Schicksal &#8211; Mitgliederschwund! Das Training in freier Wildbahn macht einfach Spass und es gibt fast zu jedem Trainingsger\u00e4t eine Outdoor-Alternative:<\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div id=\"attachment_219\" style=\"width: 183px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/Fitness-Center-Alternativen.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-219\" class=\"size-medium wp-image-219\" alt=\"Fitness-Center-Alternativen\" src=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/Fitness-Center-Alternativen-173x300.jpg\" width=\"173\" height=\"300\" srcset=\"http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/Fitness-Center-Alternativen-173x300.jpg 173w, http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/Fitness-Center-Alternativen.jpg 463w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><p id=\"caption-attachment-219\" class=\"wp-caption-text\">Bildquellenangabe: Rainer Sturm \/ pixelio.de<\/p><\/div>\n<p style=\"text-align: justify;\">\u201eWenn die Sonne ihre Strahlen morgens durch das Fenster schickt\u201c \u2013 dann will der K\u00f6rper raus an die frische Sommerluft.<\/p>\n<p style=\"text-align: justify;\">Nichts ist langweiliger, als den Tag bei gutem Wetter zwischen vier W\u00e4nden zu verbringen &#8211; jeden Mensch &#8222;zieht&#8220; es nach draussen vor die T\u00fcr. Das gilt auch f\u00fcr das Fitness-Center. Wer will sich schon bei Neonlicht zwischen hundert anderen, schwitzenden K\u00f6rpern abrackern oder stundenlang <a title=\"auf dem Crosstrainer trainieren\" href=\"http:\/\/crosstrainertraining24.de\" target=\"_blank\" rel=\"noopener\">auf dem Crosstrainer schwitzen<\/a>, wenn er beim Sport auch Sonne, Luft und Vogelstimmen genie\u00dfen kann.<\/p>\n<p style=\"text-align: justify;\">Zugegeben: Im Fitness-Center findet man alle Ger\u00e4te in praktischer Kombination. Ausdauertraining kann sehr effizient mit Krafttraining kombiniert werden. Stets kann man einen guten \u00dcberblick \u00fcber den Puls, die Herzfrequenz und den Kalorienverbrauch behalten. Die Musik im Studio steigert die Motivation, das TV-Programm bildet eine willkommene Ablenkung und calciumreiche Drinks geben neue Kraft. Nat\u00fcrlich ergeben sich im Fitness-Center auch fast schon nebenbei zwischenmenschliche Kontakte und selbst wenn man alleine in ein Fitness-Center geht, trainiert man nicht alleine.<\/p>\n<h4>Sonnenlicht statt tr\u00fcbem Schein<\/h4>\n<p style=\"text-align: justify;\">Wer einmal an der frischen Luft trainiert hat, der wei\u00df, wie gut dies K\u00f6rper und Seele tut. Nicht nur durch die Bewegung werden Gl\u00fcckshormone, sogenannte Endorphine ausgesch\u00fcttet. Das Sonnenlicht verst\u00e4rkt die Produktion. Damit macht Sport unter freiem Himmel sogar doppelt gl\u00fccklich.<\/p>\n<h4 style=\"text-align: justify;\">Einfache Alternativen zum Fitness-Center<\/h4>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div id=\"attachment_218\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/joggen-die-Sommer-Alternative-zum-Fitness-Center.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-218\" class=\"size-medium wp-image-218 \" alt=\"joggen---die-Sommer-Alternative-zum-Fitness-Center\" src=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/joggen-die-Sommer-Alternative-zum-Fitness-Center-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/joggen-die-Sommer-Alternative-zum-Fitness-Center-80x60.jpg 80w, http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/joggen-die-Sommer-Alternative-zum-Fitness-Center-300x225.jpg 300w, http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/joggen-die-Sommer-Alternative-zum-Fitness-Center.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-218\" class=\"wp-caption-text\">Bildquelle: Klicker \/ pixelio.de<\/p><\/div>\n<p style=\"text-align: justify;\">Das Jogging auf dem Laufband kann im Sommer bestens mit Laufrouten in freier Natur oder Stadtparks ersetzt werden. F\u00fcr trainierte L\u00e4ufer ist die Anmeldung bei einem Marathon im Fr\u00fchling oder Herbst ein Muss. F\u00fcr die Vorbereitung, genauso aber auch f\u00fcr Laufanf\u00e4nger bieten viele Internetseiten und Ratgeber einen \u00dcberblick \u00fcber die sch\u00f6nsten Joggingtouren Deutschlands.<\/p>\n<p style=\"text-align: justify;\">Auch f\u00fcr Walker ist das eine willkommene Information. Verschiedenste Routen werden auch f\u00fcr Biker angeboten. Fahrrad- und Mountainbiketouren sind die beste Alternative f\u00fcr Spinning und Cycling. Von schnellen Flachlandstrecken mit dem Rennrad bis hin zu schwierigen Gebirgstrails auf dem Mountainbike ist alles dabei.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div id=\"attachment_221\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/rudern-die-outdoor-sport-alternative-zum-Fitness-Center.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-221\" class=\"size-medium wp-image-221\" alt=\"rudern-die-outdoor-sport-alternative-zum-Fitness-Center\" src=\"http:\/\/onlinemarketingblog24.com\/lifestyletrends24\/wp-content\/uploads\/sites\/29\/2013\/06\/rudern-die-outdoor-sport-alternative-zum-Fitness-Center-300x231.jpg\" width=\"300\" height=\"231\" srcset=\"http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/rudern-die-outdoor-sport-alternative-zum-Fitness-Center-300x231.jpg 300w, http:\/\/onlinemarketingblog24.com\/lifestyle-new\/wp-content\/uploads\/sites\/29\/2013\/06\/rudern-die-outdoor-sport-alternative-zum-Fitness-Center.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-221\" class=\"wp-caption-text\">Bildquelle: Dieter Sch\u00fctz \/ pixelio.de<\/p><\/div>\n<p style=\"text-align: justify;\">Die Armmuskulatur wird indessen gut durch Kanu- und Kajakfahrten oder auch durch Wildwasserrafting gest\u00e4rkt &#8211; wer es nicht ganz so extrem haben will kann auch das gute alte Ruderboot mieten um eine Stunde \u00fcber einen See zu rudern. Zwischen den Ausdauertrainings-Teilen kann man leicht ein kurzes Krafttraining einschieben: Liegest\u00fctze, Sit Ups und Kurzhanteltraining bringen eine willkommene Abwechslung.<\/p>\n<p style=\"text-align: justify;\">Wer es beim Sport lieber etwas ruhiger mag, der kann sich auf eine der unz\u00e4hligen Wandertouren begeben. Besonders in den Bergen rund um Kitzb\u00fchel wird er mit atemberaubenden (Aus-)Blicken belohnt. Eine \u00fcber mehrere Tage andauernde Tour dieser Art ist das wohl ges\u00fcndeste Ausdauertraining \u00fcberhaupt.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Viele Fitness-Center &#8222;erleiden&#8220; im Sommer das gleiche Schicksal &#8211; Mitgliederschwund! Das Training in freier Wildbahn macht einfach Spass und es gibt fast zu jedem Trainingsger\u00e4t eine Outdoor-Alternative:<\/p>\n","protected":false},"author":3,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36],"tags":[73,71,75,72,1486,74],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beliebte-sportarten","tag-fitness-center","tag-fitness-studio","tag-outdoor-sport","tag-sport","tag-sport-draussen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vom Fitness-Center zum Marathon \u2013 Outdoor Sportarten im Sommer<\/title>\n<meta name=\"description\" content=\"Viele Fitness-Center &quot;erleiden&quot; im Sommer das gleiche Schicksal - Mitgliederschwund! 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